The 7 Minutes A Day App helps you do the famous Scientific 7 Minutes Workout, that’s been going around the internet.
The workout consist of the following exercises: Jumping Jacks, Wall Sit, Push Up, Abdominal Crunch, Step Up onto Chair, Squat, Triceps Dip on Chair, Plank, High Knees Running in Place, Lunge, Push Up and Rotation and Side Plank.
The 7 Minutes A Day App will help you doing these workout set by announcing each exercise to you and keep track of the time till the next one.
But that’s not all. You can also make 4 custom workout sessions with different exercise routines. The routines can be selected from the predefined data base or you can enter your own (with name and picture as reference).
So after long long time the long awaited update. Vitamin 101 is now at version 2.0 (after 10 different other updates, never really changed the interface). What I can say about this version is that it’s more beautiful than ever. Just look at the images below:
As you can see the semi visible second view while the first view is active in photo 3 (like Facebook I guess). The other thing are the picture tiles. It really looks amazing on the iPad. And to be honest the candy & sweet section made my mouth watery.